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The science of stretching
The phrase warming up is a tad more literal than one might assume. Everyone knows that it’s recommended to stretch before exercising, but the reasons for doing so or the proper way to do it might not...
View ArticleKick off your workouts by warming up
Earlier this week, the team at GoXercise posted a blog explaining the science behind stretching. In it, we discussed soft tissues, like muscles and tendons, and their thermo-elastic characteristics,...
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